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Рецепт Delightfully Light Shrimp Newberg

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1 голос | 1820 визитов

This modified version of a Rachael Ray recipe combines bited sized pieces of tender shrimp in a creamy sherry sauce. I added fresh asparagus and served this terrific sauce over fluffy white rice.

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Порций: 4 Servings
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Ингредиенты

Cost per serving $3.44 view details

Инструкции

  1. 1. Heat large saucepan over medium heat. Add butter, onion and asparagus. Saute for 5 – 10 minutes until asparagus is crisp tender.
  2. 2. Add flour to saucepan and cook another minute.
  3. 3. Combine milk and cornstarch. Whisk until smooth and add to saucepan.
  4. 4. Cook until slightly thickened, then add sherry and shrimp. Cook another 3 minutes until shrimp is no longer translucent. Salt and pepper to taste.
  5. 5. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 335  
Calories from Fat 63 19%
Total Fat 7.12g 9%
Saturated Fat 3.42g 14%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 216mg 9%
Potassium 415mg 12%
Total Carbs 33.64g 9%
Dietary Fiber 1.2g 4%
Sugars 5.08g 3%
Protein 28.37g 45%
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