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Ингредиенты
- 1 1/2 pound lean grnd beef
- 1 c. quick oats
- 3 Large eggs, slightly beaten
- 1 (4 ounce.) can mushroom bits and pcs, undrained
- 1 env. onion soup mix
- 1 sm. clove garlic, minced
- 1/3 c. ketchup
Инструкции
- Combine all ingredients except ketchup. Press into a 9 x 5 x 3 inch loaf pan. Bake at 350 degrees for 1 hour; drain off excess fat. Spread ketchup on top of meatloaf. Bake 30 min more or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 143 | 46% |
| Total Fat 15.99g | 20% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.8g | |
| Cholesterol 136mg | 45% |
| Sodium 550mg | 23% |
| Potassium 431mg | 12% |
| Total Carbs 18.57g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.63g | 2% |
| Protein 21.96g | 35% |
