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Рецепт Delicious Healthy Smoothie

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Порций: 4

Ингредиенты

Cost per serving $2.31 view details
  • 2-3 c. of plain/lowfat vanilla yogurt
  • 13-15 frzn strawberries
  • 8-10 frzn peach slices
  • 2-3 bananas
  • 1 c. of ice (optional)
  • one scoop of vanilla ice cream (optional)

Инструкции

  1. Put all ingredients except the yogurt in the blender. Blend on medium-high till all frzn fruits are finely minced. Blend in yogurt. ENJOY!
  2. Note: You can put any leftovers in a plasic container and freeze it for a treat later. :)

Nutrition Facts

Amount Per Serving %DV
Serving Size 434g
Recipe makes 4 servings
Calories 283  
Calories from Fat 22 8%
Total Fat 2.46g 3%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 108mg 5%
Potassium 644mg 18%
Total Carbs 61.96g 17%
Dietary Fiber 4.4g 15%
Sugars 53.04g 35%
Protein 7.72g 12%
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