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Ингредиенты
- 1 x Deer heart, fresh Salt Pepper Steak Spice Garlic Salt Beef bouillon cube or possibly pwdr Rosemary Thyme Water
- 2 lrg Onions (cut in lg pcs with layers seperated)
- 2 x Green peppers
- 3 stalk celery, sliced, thin and diagonally
- 1 x Carrot, sliced thin and diagonally
- 1 c. Broccoli head (in sm pcs)
- 1 can Mushrooms
Инструкции
- Rinse deer heart in cool, running water to remove all blood. Trim off fat. Let stand in cool salted water to 1 to 2 hours. Remove and place in a pot of boiling salted water. Boil 15 to 20 minutes. Remove and cut into 2 centimeter slices. Place in warm, oiled skillet.
- Sprinkle with steak spice, pepper and garlic salt.
- Fry like steak, both sides, about 15 minutes. In meantime prepare vegetables. Saute/fry onions in oiled pot for 5 minutes, add in remaining vegetables. Sprinkle with rosemary, thyme, garlic pwdr, and pepper. Dissolve bouillon in c. of warm water and add in to vegetables.
- Simmer 10 minutes or possibly to desired tenderness.
- Serve with deer heart and boiled or possibly fried potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 60 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Potassium 383mg | 11% |
| Total Carbs 13.26g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.04g | 4% |
| Protein 2.48g | 4% |
