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Ингредиенты
- 5-6 pound fresh picnic or possibly pork roast
- 2 onions, sliced
- 4-5 whole cloves
- 2 c. water
Инструкции
- Place 1/2 sliced onion in bottom of crock pot. Add in pork, other 1/2 sliced onion on top of pork, cloves and water. Cook on low 8 to 12 hrs. Remove pork from pot and remove bones and fat. Also throw away any remaining juice in pot. Chop meat and place back in crock pot. Add in 1 diced onion (optional) and BBQ sauce (approximately a 16 oz bottle) or possibly your own sauce. Cook on low for 2 to 3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 130 | 38% |
| Total Fat 14.45g | 18% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 196mg | 8% |
| Potassium 846mg | 24% |
| Total Carbs 3.31g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.41g | 1% |
| Protein 46.37g | 74% |
