Рецепт Deep Fried Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Krusteaz (or possibly any complete buttermilk pancake mix)

Beer (any good brand)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	halibut 28.33g	beer 0.0g	potato 159.75g	Всего в порции	Всего в рецепте
Protein (g)	5.9	н/д	3.23	9.12	9.12
Total Fat (g)	0.65	н/д	0.14	0.79	0.79
Carbohydrates (g)	0.0	н/д	27.91	27.91	27.91
Ash (g)	0.39	н/д	1.73	2.11	2.11
Calories (kcal)	31.163	н/д	123.008	154.171	154.171
Starch (g)	н/д	н/д	24.67	24.67	24.67
Sucrose (g)	н/д	н/д	0.27	0.27	0.27
Glucose (dextrose) (g)	н/д	н/д	0.53	0.53	0.53
Fructose (g)	н/д	н/д	0.43	0.43	0.43
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	22.07	н/д	126.75	148.82	148.82
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.25	1.25	1.25
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	3.5	3.5	3.5
Calcium (mg)	13.315	н/д	19.17	32.485	32.485
Iron (mg)	0.24	н/д	1.25	1.48	1.48
Magnesium (mg)	23.514	н/д	36.743	60.256	60.256
Phosphorus (mg)	62.893	н/д	91.058	153.95	153.95
Potassium (mg)	127.485	н/д	672.548	800.033	800.033
Sodium (mg)	15.298	н/д	9.585	24.883	24.883
Zinc (mg)	0.12	н/д	0.46	0.58	0.58
Copper (mg)	0.008	н/д	0.176	0.184	0.184
Manganese (mg)	0.006	н/д	0.24	0.245	0.245
Selenium (mcg)	10.3	н/д	0.5	10.8	10.8
Vitamin A, IU (IU)	44.478	н/д	3.195	47.673	47.673
Retinol (mcg)	13.315	н/д	0.0	13.315	13.315
Vitamin A, RAE (mcg_RAE)	13.315	н/д	0.0	13.315	13.315
Beta Carotene (mcg)	0.0	н/д	1.598	1.598	1.598
Vitamin E (mg)	0.24	н/д	0.02	0.26	0.26
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	12.78	12.78	12.78
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	31.5	31.5	31.5
Thiamin (mg)	0.017	н/д	0.128	0.145	0.145
Riboflavin (mg)	0.023	н/д	0.048	0.071	0.071
Niacin (mg)	1.657	н/д	1.677	3.335	3.335
Pantothenic acid (mg)	0.093	н/д	0.479	0.573	0.573
Vitamin B-6 (mg)	0.096	н/д	0.479	0.576	0.576
Folate (mcg)	3.4	н/д	25.56	28.96	28.96
Vitamin B-12 (mcg)	0.33	н/д	0.0	0.33	0.33
Choline (mg)	17.5	н/д	19.3	36.8	36.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.065	н/д	0.048	0.113	0.113
Threonine (g)	0.258	н/д	0.128	0.386	0.386
Isoleucine (g)	0.272	н/д	0.128	0.4	0.4
Leucine (g)	0.479	н/д	0.192	0.67	0.67
Lysine (g)	0.541	н/д	0.208	0.749	0.749
Methionine (g)	0.176	н/д	0.048	0.224	0.224
Cystine (g)	0.062	н/д	0.048	0.11	0.11
Phenylalanine (g)	0.229	н/д	0.144	0.373	0.373
Tyrosine (g)	0.198	н/д	0.128	0.326	0.326
Valine (g)	0.303	н/д	0.192	0.495	0.495
Arginine (g)	0.354	н/д	0.16	0.514	0.514
Histidine (g)	0.173	н/д	0.08	0.253	0.253
Alanine (g)	0.357	н/д	0.096	0.453	0.453
Aspartic acid (g)	0.603	н/д	0.815	1.418	1.418
Glutamic acid (g)	0.881	н/д	0.559	1.44	1.44
Glycine (g)	0.283	н/д	0.096	0.379	0.379
Proline (g)	0.21	н/д	0.112	0.321	0.321
Serine (g)	0.241	н/д	0.144	0.385	0.385
Cholesterol (mg)	9.066	н/д	0.0	9.066	9.066
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.093	н/д	0.048	0.141	0.141
Phytosterols (mg)	н/д	н/д	7.988	7.988	7.988
Monounsaturated Fat (g)	0.212	н/д	0.0	0.212	0.212
Polyunsaturated (g)	0.207	н/д	0.064	0.271	0.271