Caribbean, 300 or fewer calories Рецепты

Сортировать по: Popular Newest Rating
Показать:
Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum

Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine…

Homemade & Yummy
июля 2017
Продвинутый
1 голос
1672 визита
No-Bake Mango Pie

No-Bake Mango Pie

No-Bake Mango Pie is an easy recipe for a takeoff on the popular Cuban Mojito drink. It combines the flavors of lime and rum, using fresh squeezed…

RecipeKing
февр. 2015
Средний
1 голос
5685 визитов
Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
дек. 2014
Продвинутый
3 голоса
12131 визит
Cilantro Rice

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Chef Smith
июля 2012
Профессионал
1 голос
2393 визита
Pineapple Mango Salsa

Pineapple Mango Salsa

Serve with Caribbean Grilled Chicken and Cilantro Rice

Chef Smith
июля 2012
Профессионал
1 голос
3988 визитов
Mojo Chicken Breast

Mojo Chicken Breast

This is a quick and tasty grilled chicken dish. The use of Cuban Mojo sauce perks up a boneless skinless chick breast. Use whatever spices you…

Bob Vincent
мая 2012
Средний
1 голос
4604 визита
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
апр. 2012
Средний
3 голоса
8146 визитов
CEVICHE! ~ Costa Rican Style

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Amos Miller
янв. 2012
Профессионал
7 голосов
113597 визитов
Creamy Curried Sweet Potato Soup

Creamy Curried Sweet Potato Soup

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…

Vicki S Challancin
июля 2011
Профессионал
1 голос
3418 визитов
Coconut Blondies

Coconut Blondies

So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…

Parsley Sage
июля 2011
Начинающий
1 голос
2970 визитов
Mango Lassi

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Parsley Sage
июня 2011
Начинающий
1 голос
2883 визита
Cayman Johnnycake

Cayman Johnnycake

An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…

Parsley Sage
июня 2011
Начинающий
1 голос
5312 визитов
Grouper Escovitch

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Parsley Sage
июня 2011
Начинающий
1 голос
2645 визитов
Papaya Pie

Papaya Pie

I've mentioned before that Clark Kent and I volunteer with Cayman Wildlife Rescue. Every few weeks, we drive out to Savannah to clean the cages,…

Parsley Sage
мая 2011
Начинающий
1 голос
4878 визитов
Kid friendly Picadillo

Kid friendly Picadillo

Picadillo is a classic Cuban dish of gound beef, onions, peppers and green olives. You can make it kid friendly and a little healthier by adding kid…

Healthy Mamma
февр. 2011
Продвинутый
1 голос
4651 визит