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Рецепт Cucumber And Lettuce Salad

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Ингредиенты

Cost per recipe $4.09 view details

Инструкции

  1. Peel and grate cucumber. Sprinkle with salt and chill for 1/2 hour. Drain well, pressing as much juice as possible out of the cucumber. Combine parsley, yogurt, dressing, and lowfat milk with liquid removed cucumbers and mixed lightly. Tear lettuce into bite-size pcs. Toss with cucumber mix just before serving. 1 c./serving-1 vegetable exchange.
  2. Dressing: Stir cornstarch, mustard, and water together till smooth in a 2 qt saucepan. Add in egg substitute, salt, and margarine to liquid in saucepan and mix well. cook, stirring constantly over low heat till thickened and smooth. Continue to simmer for 1 more minute, stirring constantly. Remove from heat. Add in vinegar and sweetener to dressing and mix well. Cover and chill till used. 2 Tablespoons per serving (1/4 c. is 1 vegetable and 1 fat, 2T free).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 955g
Calories 774  
Calories from Fat 506 65%
Total Fat 56.75g 71%
Saturated Fat 9.32g 37%
Trans Fat 4.17g  
Cholesterol 6mg 2%
Sodium 2952mg 123%
Potassium 1089mg 31%
Total Carbs 40.92g 11%
Dietary Fiber 2.8g 9%
Sugars 21.39g 14%
Protein 21.1g 34%
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