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Рецепт Cuban Black Bean Soup With Mango Relish

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0 голосов | 1699 визитов
Порций: 4

Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Heat oil in a saucepan over medium heat. Add in bacon, onion and garlic; saute/fry till onions are translucent/soft, about 3 min. Stir in cumin, and cook an additional 1 minute.
  2. Add in the beans, 2/3 of the water, vinegar, and 1/2 of the salt to the onion mix. Bring to a simmer and cook till the beans are tender, about 40 min.
  3. Combine the rice, the remaining water, and remaining salt in a microwave-safe bowl. Microwave till cooked, about 10 min. Keep hot.
  4. Combine the mango, bell pepper, scallions, parsley, and lime juice in a small bowl. Set aside.
  5. Puree the cooked beans, adding additional warm water if the soup is too thick.
  6. Fluff the rice with a fork. Prepare a rice mold by rubbing the inside with a small amount of hot water. (A 1/2-c. measuring c. can be used in place of a rice mold.)
  7. Using the rice mold, place a mound of rice in each soup bowl. Ladle soup around the rice and top with mango relish.
  8. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 572g
Recipe makes 4 servings
Calories 540  
Calories from Fat 159 29%
Total Fat 17.73g 22%
Saturated Fat 5.12g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 557mg 23%
Potassium 995mg 28%
Total Carbs 77.86g 21%
Dietary Fiber 9.5g 32%
Sugars 7.9g 5%
Protein 18.02g 29%
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