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Ингредиенты
- 1/2 pound fresh mushrooms, sliced
- 2 tbsp. butter, melted
- 4 Large eggs
- 1 c. lowfat sour cream
- 1 c. sm. curd cottage cheese
- 1/2 c. flour
- 1 teaspoon onion pwdr
- 2 c. (8 ounce.) shredded Monterey Jack cheese
- 1/2 c. minced cooked ham
Инструкции
- Saute/fry mushrooms in butter in medium skillet. Blend next seven ingredients in blender. Combine with mushrooms, cheese and ham. Pour into greased 10 inch quiche dish. Bake at 350 degrees for 45 min or possibly till set. Quiche should be puffed and golden. Let stand 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 185 | 64% |
| Total Fat 20.72g | 26% |
| Saturated Fat 11.61g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 470mg | 20% |
| Potassium 261mg | 7% |
| Total Carbs 9.63g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.26g | 2% |
| Protein 16.81g | 27% |
