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Рецепт Crunchy Green Pea Salad

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0 голосов | 1578 визитов
Порций: 4

Ингредиенты

Cost per serving $2.31 view details
  • 10 ounce. fresh or possibly frzn peas
  • 1 c. minced fresh cauliflower
  • 2 tbsp. sliced pimento
  • 1/4 c. crisp-cooked crumbled bacon
  • 1 c. prepared Hidden Valley Ranch Lowfat milk Original Ranch salad dressing
  • 1 c. sliced celery
  • 1/4 c. diced green onions
  • 1 c. roasted cashews, macadamia nuts, or possibly sunflower seeds
  • 1/2 c. lowfat sour cream
  • 1/2 teaspoon dijon style mustard
  • 1 sm. clove garlic, chopped

Инструкции

  1. Rinse peas in warm water (steam if fresh); drain. Combine vegetables, nuts, and bacon with lowfat sour cream. Mix prepared dressing, mustard, and garlic together; pour over salad. Toss gently; chill. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 351  
Calories from Fat 194 55%
Total Fat 22.84g 29%
Saturated Fat 6.48g 26%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 696mg 29%
Potassium 479mg 14%
Total Carbs 32.94g 9%
Dietary Fiber 3.4g 11%
Sugars 8.2g 5%
Protein 8.03g 13%
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