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Add a photoПорций: 6
Ингредиенты
- 6 x Chicken breasts halves (boneless,skinless,frzn)
- 1/2 c. Orange juice
- 1/2 c. Chicken broth
- 1/4 c. Honey
- 1 Tbsp. Dry mustard
- 1 Tbsp. Teryiaki sauce
- 1 c. Broccoli florets
- 1 c. Cauliflower florets
- 1 c. Carrot "pennies" (sliced)
Инструкции
- Place frzn breasts in crock-pot. Mix juice, broth, honey, dry mustard and teryiaki sauce. Pour over chicken in crock. Cook on low for four hrs. Add in vegetables about one hour before serving. Place on TOP of chicken and don't stir. Cook the additional hour and serve over rice.
- Yield: 6 servings.
- If using non-frzn chicken breasts, you should SUBTRACT at least one hour from cooking time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 108 | |
| Calories from Fat 21 | 19% |
| Total Fat 2.39g | 3% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 15mg | 5% |
| Sodium 93mg | 4% |
| Potassium 229mg | 7% |
| Total Carbs 16.78g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 14.57g | 10% |
| Protein 5.9g | 9% |
