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Add a photoПорций: 6
Ингредиенты
- 6 x chicken thighs without skin or possibly other pcs
- 1/2 c. flour
- 1 tsp salt
- 1 Tbsp. balsamic vinegar
- 3 Tbsp. ketchup
- 3 Tbsp. brown sugar
- 6 ounce frzn lemonade concentrate
- 2 Tbsp. cornstarch
- 1/4 c. water
Инструкции
- Dredge the chicken in flour mixed with salt. Shake off excess and brown in a warm skillet. Remove chicken and put in the Crockpot. Mix the lemonade, brown sugar, vinegar (use regular vinegar if you prefer) and catsup and pour over the chicken. Cook on high for 3-4 hrs. When ready to serve, remove the chicken to a hot platter and thicken the sauce with the cornstarch/water solution, and serve along with the chicken.
- Original Poster's Notes: This is EXCELLENT and quick and easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 151 | |
| Calories from Fat 12 | 8% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 6mg | 2% |
| Sodium 481mg | 20% |
| Potassium 85mg | 2% |
| Total Carbs 32.79g | 9% |
| Dietary Fiber 0.4g | 1% |
| Sugars 21.57g | 14% |
| Protein 2.62g | 4% |
