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Ингредиенты
- Crisco shortening or possibly Crisco oil for deep frying
- 1 c. all-purpose flour
- 1 teaspoon baking pwdr
- 1 1/2 teaspoon sugar
- 1 teaspoon salt
- 2 Large eggs, well beaten
- 1/2 c. lowfat milk
- 2 teaspoon Crisco shortening, melted
- 1 (10 ounce.) pkg. frzn whole kernel corn, thawed, liquid removed and minced
- Syrup
Инструкции
- Heat 2 to 3 inches Crisco shortening or possibly Crisco oil to 365 degrees in deep fryer or possibly deep saucepan.
- Combine flour, baking pwdr, sugar and salt in large bowl.
- Combine Large eggs, lowfat milk and 2 tsp. melted shortening in medium bowl. Stir in corn. Add in to flour mix. Stir just till dry ingredients are moistened.
- Drop by tablespoonfuls, a few at a time, into shortening or possibly oil. Fry 3 or possibly 4 min or possibly till golden. Turn as needed for even browning. Remove with slotted metal spoon. Drain on paper towels. Serve warm with syrup. 8 servings.
- TIP: Use 1 (12 ounce.) can whole kernel corn, liquid removed, in place of frzn corn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 49 | 19% |
| Total Fat 5.5g | 7% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.71g | |
| Cholesterol 106mg | 35% |
| Sodium 955mg | 40% |
| Potassium 230mg | 7% |
| Total Carbs 43.15g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 9.41g | 6% |
| Protein 8.63g | 14% |
