Распечатать
E-mail
Рецепт Creamy Corn and Bell Pepper Chowder: Fend Off the Early Spring Chills
 |
Ингредиенты
- 3 cup fresh or frozen corn (thawed), divided
- 2 cups low-salt chicken broth, divided
- 2 tablespoons butter
- 1 red bell pepper, diced
- 1 medium potato, peeled and cut into small cubes
- 3 green onions, chopped (white and green parts kept separate)
- ½ tsp paprika
- 2 tbsp low-fat sour cream
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1000g | |
| Calories 640 | |
| Calories from Fat 292 | 46% |
| Total Fat 33.27g | 42% |
| Saturated Fat 18.63g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 372mg | 16% |
| Potassium 1925mg | 55% |
| Total Carbs 75.65g | 20% |
| Dietary Fiber 11.6g | 39% |
| Sugars 13.3g | 9% |
| Protein 20.83g | 33% |
%20like%20they%20suggested%20and%20it%20made%20for%20a%20great%20weeknight%20dinner!%20It's%20also%20as%20easy%20to%20make%20as%20they%20said%20it%20would%20be.%3C/p%3E%3Cp%3EGood%20thing%E2%80%A6because%20according%20to%20the%20local%20weather%20guy%20warmer%20temperatures%20are%20still%20a%20few%20weeks%20away.%3C/p%3E%3Cp%3EGuess%20I%E2%80%99ll%20have%20to%20make%20more%20chowder%20because%20those%20weather%20forecasters%20always%20get%20it%20right,%20don%E2%80%99t%20they?%3C/p%3E%3Cp%3ESinging%20the%20Praises%20of%20my%20Favorite%20Kitchen%20Tool%E2%80%A6Again%3C/p%3E%3Cp%3EYou%20probably%20already%20know%20the%20Hand%20Blender%20(Stick%20Blender)%20is%20one%20of%20my%20favorite%20kitchen%20tools%20because%20I%20won%E2%80%99t%20shut%20up%20about%20it.%3C/p%3E%3Cp%3EThis%20soup%20recipe%20is%20just%20another%20example%20of%20its%20ability%20to%20make%20the%20cooking%20experience%20easier.%20It%20blended%20the%20corn%20and%20broth%20with%20ease%20and%20as%20always%20was%20a%20cinch%20to%20clean.%20Totally%20worth%20the%20money%20if%20you%20don%E2%80%99t%20own%20one%20already!%3C/p%3E%3Cp%3EMy%20top%20recipe%20pick%20for%20this%20week%E2%80%99s%20newsletter%20is%20a%20really%20nice%20soup%20you%20can%20serve%20with%20Easter%20dinner.%20It's%20super%20nutritious,%20scored%20high%20marks%20with%20everyone%20in%20my%20family%20and%20is%20incredibly%20easy%20to%20make!%20It%20also%20has%20a%20sophisticated%20look%20which%20is%20nice%20when%20serving%20soup%20to%20guests!%20The%20newsletter%20goes%20out%20this%20Sunday%20morning%20and%20is%20free!%3C/p%3E%3Cp%3ECreamy%20Corn%20and%20Bell%20Pepper%20Chowder%3C/p%3E%3Cp%3EA%20low-fat%20creamy%20corn%20chowder%20with%20chunks%20of%20potato%20and%20diced%20red%20bell%20peppers%20for%20your%20spoon%20to%20scoop%20up!%3C/p%3E%3Cp%3ERecipe%20Inspiration:%20Bon%20Appetit%20Magazine%20(Too%20Busy%20to%20Cook%20section)%3C/p%3E%3Cp%3EServes:%20%204%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECooking%20Time:%2015%20minutes%3C/p%3E%3Cp%3EBlend%201%C2%BD%20cups%20of%20corn%20with%201%20cup%20chicken%20broth%20in%20a%20blender%20(or%20use%20your%20new%20hand%20blender!)%20until%20smooth.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20medium%20pot%20melt%20butter%20over%20medium-high%20heat.%20Add%20bell%20pepper,%20potato%20cubes%20and%20white%20parts%20of%20green%20onion.%20Cook%20and%20stir%20for%204%20minutes.%20Add%20paprika%20and%20stir%20for%2030%20seconds%20longer.%3C/p%3E%3Cp%3EAdd%20remaining%201%20cup%20broth%20and%201%C2%BD%20cups%20corn.%20Stir%20in%20pur%C3%A9e.%20Cover,%20reduce%20heat%20to%20low%20and%20let%20simmer%20until%20potatoes%20soften,%20about%2010%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20stir%20in%20sour%20cream.%20Ladle%20into%20bowls%20and%20garnish%20with%20green%20onions.%3C/p%3E){kind=link}