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Рецепт Creamettes Seafood Italiano

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Порций: 2

Ингредиенты

Cost per serving $6.77 view details
  • 4 tbsp. extra virgin olive oil
  • 1 (6 1/2 ounce.) can clams, liquid removed
  • 1 medium onion, minced
  • 1/3 c. carrot, finely minced
  • 1 clove garlic, chopped
  • 1 (28 ounce.) can plum tomatoes, cut and undrained
  • 2 to 3 tbsp. tomato paste (optional)
  • 1 bay leaf
  • 1/2 pound pkg. Creamettes elbow macaroni, uncooked
  • 1/2 teaspoon salt
  • 10 drops warm pepper sauce
  • 1 (8 to 10 ounce.) pkg. frzn, cooked shrimp, thawed and liquid removed
  • 2 tbsp. minced fresh basil

Инструкции

  1. In medium skillet; heat 3 Tbsp. oil. Add in clams, onion, carrot, and garlic. Cook till onion is tender. Stir in next 5 ingredients. Simmer 20 min, stirring occasionally. Add in shrimp and 1 Tbsp. basil; simmer 5 min. Keep hot. Prepare macaroni according to package directions; drain. Combine macaroni, remaining oil, and basil; toss to coat. Place shrimp mix in individual dishes. Mound macaroni mix proportionately on shrimp mix. Top with Parmesan cheese. Garnish as desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 2 servings
Calories 445  
Calories from Fat 263 59%
Total Fat 29.73g 37%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 197mg 66%
Sodium 1285mg 54%
Potassium 914mg 26%
Total Carbs 17.35g 5%
Dietary Fiber 3.7g 12%
Sugars 7.77g 5%
Protein 28.92g 46%
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