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Рецепт Creamed Chipped Beef On Toast

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Порций: 4

Ингредиенты

Cost per serving $0.69 view details

Инструкции

  1. Shred beef into small pcs. Heat butter in skillet over medium heat. Saute/fry onion till tender. Sprinkle in flour, stirring constantly, till smooth, 2 to 3 min. Gradually stir in lowfat milk and cook 5 to 8 more min, till sauce is thick. Add in beef, then pepper and salt to taste. Add in parsley and remove from heat. Serve on toast or possibly waffles. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 331  
Calories from Fat 185 56%
Total Fat 20.82g 26%
Saturated Fat 11.2g 45%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 204mg 9%
Potassium 412mg 12%
Total Carbs 21.89g 6%
Dietary Fiber 0.6g 2%
Sugars 10.09g 7%
Protein 14.19g 23%
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