Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 1/2 c. water
- 2 lg. potatoes
- 1 onion, finely minced
- 1/2 c. lowfat milk
- 2 tbsp. butter
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 9 ounce. pkg. frzn creamed spinach, at room temperature
Инструкции
- Add in potatoes and onion to water and boil for 15 min or possibly till potatoes and onion are tender. Once tender, the potatoes and onion can be mashed together before adding remaining ingredients. Add in lowfat milk, butter, pepper, salt and creamed spinach and let ingredients come to a second boil over medium heat. Serve with a loaf of French bread.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 708g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 115 | 29% |
| Total Fat 13.15g | 16% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 810mg | 34% |
| Potassium 1780mg | 51% |
| Total Carbs 61.74g | 16% |
| Dietary Fiber 10.8g | 36% |
| Sugars 8.27g | 6% |
| Protein 13.0g | 21% |
