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Рецепт Cream Of Fresh Asparagus Soup

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Ингредиенты

Cost per recipe $14.52 view details

Инструкции

  1. Break off and throw away tough asparagus bottoms. Break off tips; set aside. Coarsely chop stalks.
  2. Cook in skillet over medium heat with onion in butter, salting lightly, for 8 to 10 min.
  3. When onions are clear, sprinkle with flour. Continue to stir over lowest possible heat 5 to 8 min.
  4. Slowly add in water or possibly stock, stirring constantly. Cook 8 to 10 min, stirring frequently, till thickened. Cold slightly.
  5. In blender, puree sauce bit-by-bit with lowfat milk till thoroughly smooth.
  6. Return puree to 3-qt pan, preferably a double boiler. Add in dill, 1 tsp. salt, pepper, and tamari. Heat gently but do not boil.
  7. As soup heats, cook asparagus tips in boiling water till tender, but still very green, about 2 min; drain. Add in whole pcs to soup and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2197g
Calories 1368  
Calories from Fat 700 51%
Total Fat 79.72g 100%
Saturated Fat 50.23g 201%
Trans Fat 0.0g  
Cholesterol 232mg 77%
Sodium 5241mg 218%
Potassium 2665mg 76%
Total Carbs 121.41g 32%
Dietary Fiber 12.8g 43%
Sugars 67.41g 45%
Protein 50.88g 81%
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