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Add a photoПорций: 12
Ингредиенты
- 1 (10 ounce) frzn minced spinach, thawed & liquid removed
- 1 pkg. Knorr vegetable soup mix or possibly Lipton's country vegetable soup mix
- 1 (8 ounce) lowfat sour cream
- 1 c. mayonnaise
- 1 med. onion, finely minced
- 1 can water chestnuts, minced
- 1 pound crab meat
Инструкции
- Mix all ingredients together and refrigerate. Serve on party crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 182 | 62% |
| Total Fat 20.59g | 26% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 325mg | 14% |
| Potassium 411mg | 12% |
| Total Carbs 17.35g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.23g | 1% |
| Protein 10.06g | 16% |
