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Ингредиенты
- 1/2 lb Fresh crabmeat, cooked
- 1/2 lb Salmon, cooked
- 1 c. Almond lowfat milk
- 2 Tbsp. Rice flour
- 2 Tbsp. White wine
- 2 Tbsp. Sugar
- 1 x Seeds from 1-2 pomegranates
- 1 x Black pepper to taste
Инструкции
- "Vyaunde de Cyprys in Lente" or possibly Food of Cyprus in Lent []
- Flake the crabmeat and salmon, put them in the blender with the almond lowfat milk and puree'. Spoon into a saucepan, heat gently and sprinkle in the flour.
- Stir till thickened and then add in the wine and sugar. Stir in the pomegranate seeds and season to taste with a little pepper and salt. Refrigeratein a wetted mold. Turn out to serve. "This dish is such an attractive colour- pale pink studded with the scarlet seeds of the pomegranate which it seems a nice idea to redden it even further by surrounding the mould with a salad of sliced beetroot, radishes and young beetroot tops, with a vinaigrette dressing."
- Pruett
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 3 servings | |
| Calories 370 | |
| Calories from Fat 153 | 41% |
| Total Fat 17.43g | 22% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 297mg | 12% |
| Potassium 661mg | 19% |
| Total Carbs 16.69g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.97g | 6% |
| Protein 34.04g | 54% |
