Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 x White onion diced
- 1/2 x Purple onion diced
- 4 x Cloves of garlic chopped
- 1 lrg Red bell pepper diced
- 1 x Red jalapeno sliced and diced
- 1 1/2 lb Chicken barest (without skins) cubed
- 1 Tbsp. Cumin
- 1 Tbsp. Mexican Oregano
- 1 ounce California chile pwdr
- 1 ounce Sweet paprika
- 1 dsh Seasoned salt
- 1 lb Roma tomatoes diced
- 4 c. Chicken broth
- 1 1/2 c. Gewurztraminer wine Extra virgin olive oil
Инструкции
- In large pot saute/fry the jalapeno, onions, bell pepper and 3 cloves of garlic with extra virgin olive oil till onions are translucent/soft. In a large frying pan, heat extra virgin olive oil add in 1 clove of garlic cook slightly then add in the chicken and sprinkle with a dash of seasoned salt and "brown" the chicken. Next add in 1/2 c. wine to chicken and simmer for a few min. In the large pot with the onions mix, add in 4 c. chicken broth and 1 c. wine, then bring to a slight boil for 5 min. Add in the diced tomatoes.
- After 5 min reduce to a simmer, add in the chile powders, cumin and oregano. Let pot simmer for at least 2 hrs. Add in flour & water mix if you wish to make the chili thicker.
- Serve with minced chiles,minced onions, shredded cheese, and lowfat sour cream and sour dough bread.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2125g | |
| Calories 672 | |
| Calories from Fat 67 | 10% |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1824mg | 76% |
| Potassium 3180mg | 91% |
| Total Carbs 78.3g | 21% |
| Dietary Fiber 27.2g | 91% |
| Sugars 29.32g | 20% |
| Protein 22.96g | 37% |
