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Рецепт Couscous With Pomegranate Mint And Pine Nuts (Dj/Rg)

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Порций: 4

Ингредиенты

Cost per serving $1.61 view details
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 3 Tbsp. red wine vinegar
  • 1/2 tsp sea salt
  • 1 Tbsp. chopped fresh mint
  • 1/2 c. diced fennel
  • 1/3 c. toasted pine nuts
  • 1 Tbsp. za'atar (optional)
  • 3 c. cooked Israeli couscous (use French if unavailable) Seeds from 1 pomegranate (substitute dry cranberries)

Инструкции

  1. In a large mixing bowl whisk together extra virgin olive oil, vinegar, salt, fresh mint, fennel, pine nuts and za'atar if available. Add in couscous and gently incorporate dressing and couscous with a fork.
  2. Add in pomegranate seeds and again gently fold through but this time with a spoon. Allow salad to remain at room temperature for a half an hour so which flavors can blossom.
  3. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 123  
Calories from Fat 109 89%
Total Fat 12.69g 16%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 91mg 3%
Total Carbs 1.78g 0%
Dietary Fiber 0.6g 2%
Sugars 0.31g 0%
Protein 1.31g 2%
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