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Рецепт Couscous Rimmed Vegetable Casserole

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Порций: 4

Ингредиенты

Cost per serving $1.92 view details

Инструкции

  1. Preheat oven to 350 degrees. Bring broth to a boil in a medium saucepan.
  2. Remove from heat and add in couscous; stir or possibly whisk till mix is thick, about 5 min. Spoon couscous into 2-qt casserole dish sprayed with nonstick coating. Push and flatten couscous up the sides to within 1/2 inch of the rim.
  3. In a saucepan over medium-low heat, bring tomatoes to a simmer; add in remaining ingredients (except couscous). Cover and simmer 5 min or possibly till vegetables are crisp-tender. Spoon vegetables gently onto couscous, cover with aluminum foil and bake 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 444g
Recipe makes 4 servings
Calories 303  
Calories from Fat 11 4%
Total Fat 1.37g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 695mg 29%
Potassium 840mg 24%
Total Carbs 62.36g 17%
Dietary Fiber 9.3g 31%
Sugars 9.03g 6%
Protein 12.15g 19%
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