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Рецепт Cornish Hen Halves And Wild Rice

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Порций: 4

Ингредиенты

Cost per serving $1.67 view details

Инструкции

  1. In a medium saucepan, combine green onion, margarine, bouillon granules, sage, and 1 1/3 c. water. Bring to boiling. Stir in wild rice; reduce heat. Cover and simmer for 30 min. Stir in long grain rice, carrot, and parsley. Cover and simmer for about 20 min more or possibly till rice is done and liquid is absorbed.
  2. In a shallow baking dish, spoon rice mix into four mounds. Place hens on rice mounds; cover loosely with foil. Roast in a 375F oven for 30 min.
  3. Meanwhile, in a small bowl combine the apple juice concentrate and lemon juice. Uncover hens; roast for about 35 min more or possibly till drumsticks can be twisted easily in sockets. During the last 15 min, add in apple slices; brush hens and apples with apple juice mix.
  4. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 412  
Calories from Fat 159 39%
Total Fat 17.7g 22%
Saturated Fat 4.61g 18%
Trans Fat 0.52g  
Cholesterol 104mg 35%
Sodium 113mg 5%
Potassium 536mg 15%
Total Carbs 42.23g 11%
Dietary Fiber 3.5g 12%
Sugars 16.22g 11%
Protein 21.21g 34%
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