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Ингредиенты
- 1 c. corn meal
- 1/2 c. flour
- 3 teaspoon baking pwdr
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 3/4 c. sweet lowfat milk
- 3 T shortening, melted
- 1 lg. egg
Инструкции
- Sift together flour, baking pwdr, salt, sugar and corn meal. Put together melted lard, lowfat milk, and beaten egg. Pour into dry ingredients; give a couple quick stirs and pour into greased molds. Bake in hot oven at 375 degrees for about 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 50 | 18% |
| Total Fat 5.74g | 7% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 1.07g | |
| Cholesterol 54mg | 18% |
| Sodium 1275mg | 53% |
| Potassium 162mg | 5% |
| Total Carbs 46.81g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.22g | 3% |
| Protein 7.59g | 12% |
