Saute, 400 or fewer calories Рецепты

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!

Cajun Shrimps

The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…

Caponata

Caponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins…

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Pasta with Fresh Red Peppers

This recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other…

Quick Broccoli Side Dish

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

Green Beans With Someting Extra! Plus A Giveaway!

I never was a big green bean fan growing up. Mainly because the beans I was usually served weren't green at all…

Mexican Black Bean Salad

A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Yellow Potato Red Pepper Shrimp Saute

Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…

Greek Lamb Gyro with Greek Yogurt Sauce

Served on a warm Pita, lovely blend of flavors.

Fresh Corn Pancakes

Seafood Stew

Cumin and Cream Corn

This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…