CookEatShare также доступен на языке: English
Закрыть

Рецепт Cook, Eat & Tweet: #AnEdibleMosaic’s Lentil and Bulgur Pilaf with Caramelized Onion

click to rate
1 голос | 555 визитов
 

Ингредиенты

  • Cooking Time: 50 minutes, plus 10 minutes to let the bulgur sit after cooking
  • 1 ¹/3 cups (275 g) dried brown lentils (or 2 cans brown lentils, rinsed and drained)
  • 6 cups (1.5 liters) water
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 large onions, quartered and thinly sliced
  • 1 bay leaf
  • 2 pods cardamom, cracked open
  • 2 cloves
  • 2 teaspoons ground cumin
  • ½ teaspoon ground cinnamon
  • 1 ½ teaspoons salt
  • ¼ teaspoon freshly ground black pepper
  • 1 cup (185 g) coarse-ground bulgur wheat
  • 1½ cups (300 ml) boiling water
  • Plain yogurt (optional, for serving)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2294g
Calories 725  
Calories from Fat 521 72%
Total Fat 59.19g 74%
Saturated Fat 23.41g 94%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 3847mg 160%
Potassium 873mg 25%
Total Carbs 42.67g 11%
Dietary Fiber 7.3g 24%
Sugars 22.19g 15%
Protein 12.31g 20%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment