Распечатать
E-mail
 |
Порций: 6
Ингредиенты
- (Makes 1 1/2 cups)
- Ingredients:
- 1/2 cup extra virgin olive oil
- 1 cup raw walnut pieces
- 2 cups fresh cilantro
- 1/2 cup grated real parmesan cheese
- Salt to taste
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 228 | 90% |
| Total Fat 26.13g | 33% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 130mg | 5% |
| Potassium 73mg | 2% |
| Total Carbs 1.71g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.34g | 0% |
| Protein 4.64g | 7% |
%3C/p%3E%3Cp%3EThis%20stuff%20was%20CRAZY%20good!%20It%20still%20has%20all%20the%20rich%20goodness%20of%20a%20homemade%20basil%20pesto,%20but%20with%20a%20little%20bit%20of%20peppery%20kick%20from%20the%20cilantro.%20Amazingly%20good.%20I%20swear!%20Oh,%20and%20I%E2%80%99ll%20have%20a%20recipe%20coming%20up%20shortly%20that%20uses%20it.%20So%20go%20make%20a%20batch%20and%20stay%20tuned!%20I%20promise%20you%20won%E2%80%99t%20regret%20it!%3C/p%3E%3Cp%3EYOU%20MIGHT%20ALSO%20ENJOY:%3C/p%3E%3Cp%3EClean%20Eating%20Cilantro%20Pesto%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20all%20ingredients%20in%20a%20blender%20and%20blend%20until%20smooth.%20(Depending%20on%20your%20blender,%20this%20could%20take%20as%20much%20as%205%20minutes.%20But%20it%E2%80%99s%20worth%20the%20not-so-long%20wait!)%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201%20tablespoon)%3C/p%3E%3Cp%3ECalories:%2081%3C/p%3E%3Cp%3ETotal%20Fat:%208%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%201%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%202%20mg%3C/p%3E%3Cp%3ESodium:%2033%20mg%3C/p%3E%3Cp%3ECarbohydrates:%201%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%200%20gm%3C/p%3E%3Cp%3ESugars:%200%20gm%3C/p%3E%3Cp%3EProtein:%202%20gm%3C/p%3E%3Cp%3EEstimated%20Glycemic%20Load:%200%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20Nutritiondata.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}