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Рецепт Clam And Pernod Chowder

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0 голосов | 1302 визита
Порций: 4

Ингредиенты

Cost per serving $1.05 view details
  • 5 lb littleneck clam
  • 2 1/2 c. russet potato, peeled, and, diced, in brunoise
  • 1 Tbsp. unsalted butter, plus
  • 3 Tbsp. unsalted butter, for the roux
  • 2 med shallot, peeled, and, diced
  • 2 x celery, sticks, diced
  • 1 clv garlic, chopped, finely
  • 1 x leek, white part only, halved, and, julienned
  • 1/2 x fennel, bulb, thinly, sliced
  • 2 Tbsp. pernod
  • 5 c. fumet
  • 1 c. heavy cream
  • 1 sprg fresh tarragon

Инструкции

  1. In a large saucepan of salted water, boil the diced potatoes till cooked. Drain and refresh them in cool water. In another pot, heat the butter over a medium heat and saute/fry the shallots, celery, garlic, fennel and leeks till they are soft and transparent, about 10 min.
  2. Add in the clams, season with salt, pepper and cover. Cook for 5 min over a medium heat. Transfer the clams and vegetables to a bowl and reserve for later use. In which same pan, add in the flour and butter and whisk together over a low heat. Add in the Pernod and reduce it by half. Add in the fumet and the liquid from around the clams. Simmer for 5 min over a low heat and then add in the cream. At the last minute, add in the diced potatoes, the clams and the fresh tarragon. Season with salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 297  
Calories from Fat 201 68%
Total Fat 22.83g 29%
Saturated Fat 14.24g 57%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 45mg 2%
Potassium 584mg 17%
Total Carbs 21.68g 6%
Dietary Fiber 2.4g 8%
Sugars 1.34g 1%
Protein 3.42g 5%
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