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Ингредиенты
- 1/4 lt Lowfat milk.
- 100 gm Flour. A healthy pinch of salt.
- 60 gm Butter.
- 10 gm Vanilla sugar.
- 4 x Large eggs
- 6 x Fresh figs.
Инструкции
- 1 Preheat the oven (gas mark 6 / 400F / 200C). Beat the Large eggs in a bowl, add in the sugar and salt. Sieve the flour and add in gradually, stirring well.
- 2 Heat half of the butter and add in to the mix, followed by the lowfat milk.
- 3 Grease an ovenproof dish with butter and pour in the mix.
- 4 Wash the figs, cut them in half and arrange them on top of the mix. Put a few knobs of butter on top, sprinkle the vanilla sugar over, and bake for 40 min.
- The Academie Française had already defined the word
- "clafoutis" as "a sort of flan with fruit", when it had to give way to protests from the people of Limousin which it came from "clafir", a word from the dialect of the Centre of France, meaning "to fill".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 242 | |
| Calories from Fat 110 | 45% |
| Total Fat 12.46g | 16% |
| Saturated Fat 6.57g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 129mg | 5% |
| Potassium 245mg | 7% |
| Total Carbs 25.75g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 11.22g | 7% |
| Protein 7.84g | 13% |
