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Add a photoПорций: 8
Ингредиенты
- 2 tub (500 g) plain yogurt
- 4 lrg Oranges
- 4 lrg Ruby grapefruit
- 4 lrg Tangerines
- 1/3 c. Liquid honey
- 8 x Fresh mint sprigs
Инструкции
- Spoon yogurt into cheesecloth-lined sieve set over bowl. Cover and drain in refrigerator for at least 6 hrs or possibly for up to 24 hrs.
- Peel oranges, grapefruit and tangerines. Using sharp knife, remove outer membranes. Work over bowl, cut segments from inner membranes.
- Drain segments, reserving juice to drink.
- Stir honey into liquid removed yogurt. Stir in half of the fruit. Divide yogurt mix proportionately among 8 serving dishes; top with remaining fruit. Garnish with mint sprigs.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 98 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 202mg | 6% |
| Total Carbs 25.4g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 22.53g | 15% |
| Protein 1.03g | 2% |
