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Ингредиенты
- 2 c. dry beans - (14 ounce) (such as Red Appaloosa, Flor de Mayo, or possibly Scarlet Runner)
- 2 c. finely-minced red onions plus
- 1/2 c. thinly-sliced red onion
- 2 Tbsp. chopped garlic
- 1 tsp salt - (about)
- 1 c. chopped parsley
- 1/4 c. extra virgin olive oil
- 1/4 c. lemon juice
- 2 Tbsp. freshly-grnd black pepper
- 1 Tbsp. long fine shreds orange peel
- 1 Tbsp. long fine shreds lemon peel
- 1 tsp long fine shreds lime peel
- 3 x oranges - (1 1/2 lbs total) peel and membrane removed, cut into round slices
Инструкции
- Sort beans for debris, then rinse. Bring beans and 2 qts water to a boil over high heat in a 5- to 6-qt pan. Cover, boil for 2 min, and remove from heat. Beans are ready to cook after soaking for 2 hrs, but are more digestible after 4 hrs. To use, drain and rinse.
- In a 6- to 8-qt pan, bring 2 qts water, beans, 1 1/2 c. minced onions, and garlic to a boil over high heat. Reduce heat and simmer, covered, for 40 min. Add in 1 tsp. salt and simmer till beans are just tender to bite, 30 to 40 min longer.
- Drain beans and let cold in a bowl. Gently fold in remaining 1/2 c. minced onion, parsley, oil, lemon juice, and pepper. Garnish with onion slices, and orange, lemon, and lime peels. Spoon over orange slices. Add in salt to taste.
- This recipe yields 7 c., 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 138 | 50% |
| Total Fat 16.15g | 20% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 702mg | 20% |
| Total Carbs 19.54g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.76g | 2% |
| Protein 17.78g | 28% |
