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Рецепт Chunky Rice And Bean Soup

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0 голосов | 1410 визитов
Порций: 6

Ингредиенты

Cost per serving $1.63 view details

Инструкции

  1. In saucepan, heat oil over medium-high heat; cook onion, celery, carrot, garlic, chili pwdr, oregano and pepper, stirring occasionally, for about 4 min or possibly till softened.
  2. Add in stock, cabbage and rice; bring to boil. Reduce heat, cover and simmer for 15 min. Add in kidney beans, green beans and red pepper; cook, covered, for 5 min or possibly till vegetables and rice are tender.
  3. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 429g
Recipe makes 6 servings
Calories 197  
Calories from Fat 29 15%
Total Fat 3.25g 4%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1228mg 51%
Potassium 471mg 13%
Total Carbs 34.63g 9%
Dietary Fiber 9.2g 31%
Sugars 6.14g 4%
Protein 8.13g 13%
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