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Рецепт Chow-Chow Kootu Recipe / Chow-Chow Dal Tadka

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Ингредиенты

  • Chow- Chow / Bangalore kathirikkai / Chayote – 1, medium
  • Yellow moong dal – 1 fist full / 3 tbsp
  • Turmeric powder – ½ tsp
  • Mustard seeds – ½ tsp
  • Urad dal – ¼ tsp
  • Curry leaf – 1 sprig
  • Asafetida – 1 pinch
  • Salt – to taste
  • Oil – 2 tsp To grind:
  • Grated fresh Coconut – 5 tbsp
  • Cumin seeds – ¼ tsp
  • Sambar onion / Shallots – 3
  • Green chilies – 2 or 3
  • Curry leaf – 5 to 6

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 246g
Calories 97  
Calories from Fat 39 40%
Total Fat 4.68g 6%
Saturated Fat 3.93g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 409mg 12%
Total Carbs 14.15g 4%
Dietary Fiber 5.1g 17%
Sugars 5.82g 4%
Protein 2.74g 4%
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