Рецепт Chocolate Dessert Crepes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
125.0g |
milk
366.0g |
presweetened
12.67g |
eggs
98.56g |
oil
13.6g |
vanilla
4.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 12.33 | 0.75 | 12.4 | 0.0 | 0.0 | 38.4 | 38.4 |
| Total Fat (g) | 1.23 | 3.55 | 0.21 | 9.8 | 13.6 | 0.0 | 28.38 | 28.38 |
| Carbohydrates (g) | 95.39 | 18.26 | 11.4 | 0.76 | 0.0 | 0.53 | 126.34 | 126.34 |
| Ash (g) | 0.59 | 2.75 | н/д | 0.85 | 0.0 | 0.01 | 4.19 | 4.19 |
| Calories (kcal) | 455.0 | 153.72 | 49.666 | 140.941 | 120.224 | 12.096 | 931.647 | 931.647 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.21 | н/д | н/д | 0.21 | 0.21 |
| Fructose (g) | н/д | 0.0 | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Lactose (g) | н/д | 19.03 | н/д | 0.11 | н/д | н/д | 19.14 | 19.14 |
| Maltose (g) | н/д | 0.0 | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
| Water (g) | 14.9 | 329.11 | 0.34 | 74.75 | 0.0 | 2.21 | 421.31 | 421.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 19.03 | 6.96 | 0.76 | 0.0 | 0.53 | 27.62 | 27.62 |
| Galactose (g) | н/д | 0.0 | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 |
| Calcium (mg) | 18.75 | 435.54 | 2.534 | 52.237 | 0.0 | 0.462 | 509.523 | 509.523 |
| Iron (mg) | 5.8 | 0.11 | 0.5 | 1.8 | 0.0 | 0.01 | 8.23 | 8.23 |
| Magnesium (mg) | 27.5 | 40.26 | 7.602 | 11.827 | 0.0 | 0.504 | 87.693 | 87.693 |
| Phosphorus (mg) | 135.0 | 347.7 | 19.512 | 188.25 | 0.0 | 0.252 | 690.713 | 690.713 |
| Potassium (mg) | 133.75 | 549.0 | 17.485 | 132.07 | 0.0 | 6.216 | 838.521 | 838.521 |
| Sodium (mg) | 2.5 | 161.04 | 21.286 | 137.984 | 0.0 | 0.378 | 323.188 | 323.188 |
| Zinc (mg) | 0.88 | 1.54 | 0.43 | 1.09 | 0.0 | 0.0 | 3.95 | 3.95 |
| Copper (mg) | 0.175 | 0.037 | 0.027 | 0.099 | 0.0 | 0.003 | 0.34 | 0.34 |
| Manganese (mg) | 0.85 | 0.0 | н/д | 0.039 | н/д | 0.01 | 0.899 | 0.899 |
| Selenium (mcg) | 42.4 | 12.1 | 6.2 | 31.2 | 0.0 | 0.0 | 91.9 | 91.9 |
| Vitamin A, IU (IU) | 0.0 | 717.36 | н/д | 479.987 | 0.0 | 0.0 | 1197.347 | 1197.347 |
| Retinol (mcg) | 0.0 | 212.28 | 88.69 | 136.998 | 0.0 | 0.0 | 437.968 | 437.968 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 212.28 | 88.69 | 137.984 | 0.0 | 0.0 | 438.954 | 438.954 |
| Beta Carotene (mcg) | 0.0 | 7.32 | 0.0 | 9.856 | 0.0 | 0.0 | 17.176 | 17.176 |
| Vitamin E (mg) | 0.08 | 0.04 | 0.05 | 0.96 | 1.25 | 0.0 | 2.37 | 2.37 |
| Vitamin D (IU) | н/д | 190.32 | н/д | 34.496 | н/д | н/д | 224.816 | 224.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 326.234 | 0.0 | 0.0 | 348.734 | 348.734 |
| Tocopherol, beta (mg) | 0.09 | 0.0 | н/д | 0.02 | н/д | н/д | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 0.48 | 0.0 | н/д | 0.49 | н/д | н/д | 0.97 | 0.97 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | н/д | 0.02 | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Thiamin (mg) | 0.988 | 0.073 | 0.177 | 0.069 | 0.0 | 0.0 | 1.307 | 1.307 |
| Riboflavin (mg) | 0.613 | 0.695 | 0.201 | 0.473 | 0.0 | 0.004 | 1.987 | 1.987 |
| Niacin (mg) | 7.375 | 0.329 | 2.345 | 0.069 | 0.0 | 0.018 | 10.137 | 10.137 |
| Pantothenic acid (mg) | 0.55 | 1.318 | н/д | 1.419 | 0.0 | 0.002 | 3.289 | 3.289 |
| Vitamin B-6 (mg) | 0.05 | 0.146 | 0.238 | 0.138 | 0.0 | 0.001 | 0.574 | 0.574 |
| Folate (mcg) | 228.75 | 18.3 | 47.132 | 46.323 | 0.0 | 0.0 | 340.506 | 340.506 |
| Vitamin B-12 (mcg) | 0.0 | 1.61 | 0.71 | 1.27 | 0.0 | 0.0 | 3.59 | 3.59 |
| Choline (mg) | 13.0 | 64.8 | 2.5 | 247.5 | н/д | н/д | 327.8 | 327.8 |
| Folic acid (mcg) | 192.5 | 0.0 | 44.852 | 0.0 | 0.0 | 0.0 | 237.352 | 237.352 |
| Tryptophan (g) | 0.163 | 0.146 | н/д | 0.168 | 0.0 | н/д | 0.476 | 0.476 |
| Threonine (g) | 0.35 | 0.329 | н/д | 0.552 | 0.0 | н/д | 1.231 | 1.231 |
| Isoleucine (g) | 0.45 | 0.695 | н/д | 0.66 | 0.0 | н/д | 1.806 | 1.806 |
| Leucine (g) | 0.888 | 1.391 | н/д | 1.074 | 0.0 | н/д | 3.353 | 3.353 |
| Lysine (g) | 0.288 | 1.061 | н/д | 0.897 | 0.0 | н/д | 2.246 | 2.246 |
| Methionine (g) | 0.225 | 0.293 | н/д | 0.375 | 0.0 | н/д | 0.892 | 0.892 |
| Cystine (g) | 0.275 | 0.439 | н/д | 0.266 | 0.0 | н/д | 0.98 | 0.98 |
| Phenylalanine (g) | 0.65 | 0.622 | н/д | 0.67 | 0.0 | н/д | 1.942 | 1.942 |
| Tyrosine (g) | 0.388 | 0.512 | н/д | 0.493 | 0.0 | н/д | 1.393 | 1.393 |
| Valine (g) | 0.525 | 0.805 | н/д | 0.848 | 0.0 | н/д | 2.178 | 2.178 |
| Arginine (g) | 0.525 | 0.366 | н/д | 0.808 | 0.0 | н/д | 1.699 | 1.699 |
| Histidine (g) | 0.288 | 0.293 | н/д | 0.306 | 0.0 | н/д | 0.886 | 0.886 |
| Alanine (g) | 0.413 | 0.403 | н/д | 0.729 | 0.0 | н/д | 1.544 | 1.544 |
| Aspartic acid (g) | 0.55 | 1.135 | н/д | 1.311 | 0.0 | н/д | 2.995 | 2.995 |
| Glutamic acid (g) | 4.35 | 2.855 | н/д | 1.656 | 0.0 | н/д | 8.861 | 8.861 |
| Glycine (g) | 0.463 | 0.22 | н/д | 0.424 | 0.0 | н/д | 1.106 | 1.106 |
| Proline (g) | 1.5 | 1.318 | н/д | 0.503 | 0.0 | н/д | 3.32 | 3.32 |
| Serine (g) | 0.65 | 0.769 | н/д | 0.956 | 0.0 | н/д | 2.375 | 2.375 |
| Cholesterol (mg) | 0.0 | 18.3 | 0.0 | 416.909 | 0.0 | 0.0 | 435.209 | 435.209 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.351 | н/д | 0.351 | 0.351 |
| Saturated Fat (g) | 0.2 | 2.306 | 0.032 | 3.055 | 1.01 | 0.0 | 6.604 | 6.604 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 34.0 | н/д | 34.0 | 34.0 |
| Monounsaturated Fat (g) | 0.113 | 1.025 | 0.07 | 3.755 | 3.091 | 0.0 | 8.054 | 8.054 |
| Polyunsaturated (g) | 0.513 | 0.146 | 0.092 | 1.34 | 8.859 | 0.0 | 10.951 | 10.951 |