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Add a photonot mine but want to check out the calorie intake in making these.
Ингредиенты
- 1/2 cup non-dairy milk
- 1/4 cup Earth Balance, melted
- 3 tbsp applesauce
- 1 tsp vanilla extract
- 1/2 tsp apple cider vinegar (or white vinegar)
- 1 cup whole wheat pastry flour (or all purpose)
- 1/2 cup organic cane sugar (or white sugar)
- 1/2 tsp kosher salt
- 1/4 tsp baking soda
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/3 cup chocolate chips
Инструкции
- 1. Preheat oven to 350F and grease doughnut pans with Earth Balance. Set aside.
- 2. In a large bowl, whisk together the wet ingredients (milk, Earth Balance, applesauce, vanilla, vinegar). Sift in the dry ingredients and stir until just combined.
- 3. Fold in chocolate chips.
- 4. Bake for 12 minutes or until doughnuts gently spring back when touched.
- 5. Meanwhile prepare the cookie dough glaze (below). Remove the doughnut pan from oven and cool in pan for 10 minutes. With a butter knife, carefully remove the doughnuts and place on cooling rack for another 10 minutes.
- 6. Dip doughnuts into the glaze and serve immediately. Doughnuts keep for 2-3 days. I suggest not putting the glaze on until just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 7 servings | |
| Calories 172 | |
| Calories from Fat 29 | 17% |
| Total Fat 3.27g | 4% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 585mg | 24% |
| Potassium 131mg | 4% |
| Total Carbs 33.23g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 20.07g | 13% |
| Protein 3.54g | 6% |
