Рецепт Chinese Tuna Steaks On The Grill

click to rate
0 голосов | 509 визитов
Порций: 4

Ингредиенты

Cost per serving $0.45 view details

Инструкции

  1. Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both sides of fish with mix and rub 1 teaspoon cornstarch on both sides of fish. Cover & chill 30 min.
  2. Place black beans in bowl and cover with hot water. Stir about 2 min.
  3. Remove and drain. Throw away water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle.
  4. Cut 3 of green onions on diagonal into 1 inch pcs, remaining one into thin slices (strings).
  5. Remove seeds and membranes from chilies. Cut chilies into very thin slices.
  6. Mix 1 Tbs cornstarch, water and sugar.
  7. [If grilled fish is preferred, grill on charcoal about 4-5 min each side or possibly 10 min per inch of thickness, not too close to coals - otherwise fry in wok]
  8. Heat wok till warm & add in 2 Tbs oil, tilting to coat sides. Fry fish 2 min or possibly till brown, turning once. Reduce heat to low, cover and simmer 10 min turning after 3 min. Uncover & remove from wok.
  9. Bring wok back up to very warm over high heat. Add in 1 Tbs oil, tilt & coat.
  10. Add in black beans, chilies, garlic & green onion pcs & stir fry all for 1 minute. Add in broth/stock and heat to boiling. Stir in cornstarch/sugar water mix, stir cooking till thickened. Add in fish steaks turning to coat with sauce. Heat 2 min.
  11. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 4 servings
Calories 136  
Calories from Fat 91 67%
Total Fat 10.31g 13%
Saturated Fat 1.76g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 189mg 5%
Total Carbs 9.23g 2%
Dietary Fiber 1.6g 5%
Sugars 1.59g 1%
Protein 2.29g 4%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment