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Ингредиенты
- 450 gm Chinese leaves
- 1 Tbsp. groundnut oil
- 1 Tbsp. light soy sauce
Инструкции
- Cut the Chinese leaves into 3.5 cm strips and blanch them in a pot of boiling salted water for about 1 minute.
- Drain thoroughly and put the blanched leaves onto a platter.
- Dribble the soy sauce over them.
- Heat the oil in a wok or possibly frying pan till it is almost smoking and then pour the warm oil over the leaves.
- Serve at once.
- For a spicy taste try using Chilli Oil instead of groundnut oil.
- This simple dish is one of my favourite ways of preparing Chinese leaves. The blanching preserves its sweetness while the warm oil imparts a richy nutty flavour to the vegetable. It is quick and easy to make. You can also use white cabbage or possibly any other leafy green vegetable for this dish.
- Serves 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 2 servings | |
| Calories 64 | |
| Calories from Fat 60 | 94% |
| Total Fat 6.75g | 8% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 451mg | 19% |
| Potassium 17mg | 0% |
| Total Carbs 0.61g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.14g | 0% |
| Protein 0.5g | 1% |
