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Ингредиенты
- 1 x 15-ounce. Package chow mein noodles (not canned)
- 1/4 c. Vegetable oil, divided
- 2 x Garlic cloves, chopped
- 1 1/2 c. Fresh bean sprouts
- 1/4 c. Slivered bok choy
- 1/4 c. Slivered carrot
- 1/4 c. Slivered green pepper
- 1/4 c. Slivered celery
- 2 Tbsp. Sliced water chestnuts
- 2 Tbsp. Slivered bamboo shoots
- 2 Tbsp. Sliced canned mushrooms
- 2 Tbsp. Slivered onion
- 1/4 lb Peeled small shrimp (60 to to 75 per lb. size)
- 1/4 c. Minced chicken
- 1/4 c. Slivered Chinese BBQ pork
- 1 c. Chicken broth
- 1 Tbsp. Cornstarch
- 1 tsp Oyster sauce
- 1/2 tsp Granulated sugar
- 1/2 tsp MSG (Optional)
- 1/8 tsp Salt
Инструкции
- Boil chow mein noodles according to package directions. Drain.
- Heat 2 Tbsp. oil in wok or possibly very large frying pan. Stir-fry noodles for 3 to 5 min, or possibly till crisp and light brown. Remove from wok and set aside. Add in remaining 2 Tbsp. oil and garlic. Add in bean sprouts, bok choy, carrot, green pepper, celery, water chestnuts, bamboo shoots, mushrooms and onion to wok. Stir-fry for serveral min over high heat.
- Add in shrimp, chicken and barbecued pork. Continue stir-frying several min. Add in broth and cover with lid. Cook with lid on for 3 to 4 min.
- Combine Cornstarch with cool water. Stir in oyster sauce, sugar, MSG, if used, and salt. Add in sauce and noodles to wok. Continue cooking just till sauce thickens about 1 minute. Serve immediately.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 534 | |
| Calories from Fat 281 | 53% |
| Total Fat 32.91g | 41% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.23g | |
| Cholesterol 38mg | 13% |
| Sodium 703mg | 29% |
| Potassium 312mg | 9% |
| Total Carbs 48.0g | 13% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.28g | 2% |
| Protein 14.4g | 23% |
