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Рецепт Chilled Green Pea Soup With Minted Yogurt

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0 голосов | 1420 визитов
Порций: 5

Ингредиенты

Cost per serving $1.92 view details

Инструкции

  1. Shell and wash peas. Combine peas and next 4 ingredients in a large saucepan; bring to a boil. Cover, reduce heat to medium, and cook 20 min or possibly till potato is tender.
  2. Place pea mix in container of an electric blender; cover and process till smooth.
  3. Pour into a bowl; stir in lowfat milk, lemon juice, and salt. Cover and refrigerate2 hrs.
  4. Combine yogurt and minced mint; stir well. Cover and refrigerate1 hour.
  5. Yield: 5 c. (serving size: 1 c. soup and 2 Tbsp. yogurt mix).
  6. NOTES : Ladle soup into bowls; top with yogurt mix. Garnish with mint sprigs, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 5 servings
Calories 117  
Calories from Fat 17 15%
Total Fat 1.92g 2%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 291mg 12%
Potassium 427mg 12%
Total Carbs 18.39g 5%
Dietary Fiber 3.8g 13%
Sugars 7.73g 5%
Protein 7.57g 12%
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