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Рецепт Chili Lime Chicken Skewers

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There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.

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Порций: 4
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Ингредиенты

Cost per serving $2.20 view details
  • 1 pound chicken breasts (boneless/skinless)
  • 8 ounces zucchini (thickly sliced)
  • 4 ounces cocktail tomatoes (left whole)
  • 6 ounces bell peppers (cut into large chunks)
  • 4 ounces mushrooms (either whole or cut in 1/2)
  • 2 tsp Chili lime seasoning
  • 2 tbsp avocado oil (divided)
  • 1 Lime (for garnish) (quartered)

Инструкции

  1. To Marinate the Chicken:
  2. Cut into chunks (about 1-inch size) and place in a bowl.
  3. Coat with 1 tbsp. of avocado oil.
  4. Add chili-lime seasoning, and mix to coat evenly.
  5. Place in fridge to marinate (for 1 hour or longer).
  6. To Assemble the Skewers:
  7. While the chicken is marinating, wash and cut veggies into chunks.
  8. Skewer on meat and veggies (alternating groups of veggies between the pieces of meat).
  9. To Grill:
  10. Preheat grill to medium (about 325º F).
  11. Using the remaining oil, coat the grill before placing on the kabobs.
  12. Cook until your desired level of doneness (turning 1/4 turn every 5 minutes).
  13. Chicken is done when the temperature reaches 165º F.
  14. Transfer cooked kabobs onto a serving platter.
  15. Squeeze the fresh lime juice and add garnish.
  16. ENJOY!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 248  
Calories from Fat 140 56%
Total Fat 15.71g 20%
Saturated Fat 3.27g 13%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 66mg 3%
Potassium 516mg 15%
Total Carbs 6.29g 2%
Dietary Fiber 2.0g 7%
Sugars 3.09g 2%
Protein 20.86g 33%
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