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Ингредиенты
- 1 med Onion, minced
- 2 Tbsp. Oil
- 1 lb Grnd beef
- 2 c. Kidney beans
- 2 c. Canned tomatoes
- 1 1/2 Tbsp. Chili pwdr Salt and pepper to taste
Инструкции
- Saute/fry onions in oil. Add in meat and garlic pwdr. Stir constantly about 3 to 4 min till meat loses color. Add in beans, tomatoes and remaining spices.
- Cover and simmer 25 to 30 min. Place bean and meat mix in 1 1/2 qt baking dish top with corn bread batter. Bake at 400 degrees for 30 min or possibly till cornbread is done.
- Corn Bread Batter: In bowl mix and beat well: 1 egg, 1 c. cornmeal, 1 c. lowfat milk, 1/2 tsp. baking soda, 1 Tbsp. melted shortening.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 4 servings | |
| Calories 465 | |
| Calories from Fat 247 | 53% |
| Total Fat 27.58g | 34% |
| Saturated Fat 8.52g | 34% |
| Trans Fat 0.18g | |
| Cholesterol 78mg | 26% |
| Sodium 645mg | 27% |
| Potassium 898mg | 26% |
| Total Carbs 27.21g | 7% |
| Dietary Fiber 9.4g | 31% |
| Sugars 6.48g | 4% |
| Protein 27.93g | 45% |
