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Ингредиенты
- 1 lb Grnd Round
- 1/2 c. Onion, Minced
- 1 c. Roasted Green Chiles, Diced Salt And Pepper, To Taste
- 1 1/2 c. Cheddar Cheese, Grated
- 1 1/2 c. Lowfat milk
- 1/2 c. Flour
- 4 x Egg, Beaten
Инструкции
- Preheat oven to 350 degrees.
- Brown meat and onion; drain off fat and season to taste with salt and pepper. Spread half the chiles in a 7-by-10-inch baking dish and sprinkle with cheese. Top with meat mix.
- Combine lowfat milk and flour, mixing well. Add in beaten Large eggs and pour over meat with remaining chiles. Bake 45-50 min or possibly till knife inserted in center of casserole comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 8 servings | |
| Calories 186 | |
| Calories from Fat 97 | 52% |
| Total Fat 10.97g | 14% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 274mg | 11% |
| Potassium 163mg | 5% |
| Total Carbs 10.37g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.08g | 2% |
| Protein 11.5g | 18% |
