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Ингредиенты
- 6 x Chickoos
- 1/2 x Teacup lowfat milk
- 1/4 c. Sugar, up to 1/3, up to
- 150 gm Khoya or possibly lowfat milk pwdr made paste.
- 2 dsh Cochineal, (essence) (2 to 3)
- 1 Tbsp. Ghee
Инструкции
- Peel and mash chickoos or possibly blend.
- Add in lowfat milk and boil in heavy saucepan.
- When slightly thick add in khoya and cook, stirring continuously.
- Add in sugar and ghee. Cook on low turning continuously until ghee oozes.
- Garnish with almond or possibly walnut in centre of the halwa.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 310g | |
| Calories 410 | |
| Calories from Fat 136 | 33% |
| Total Fat 15.14g | 19% |
| Saturated Fat 9.49g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 109mg | 5% |
| Potassium 373mg | 11% |
| Total Carbs 62.35g | 17% |
| Dietary Fiber 0.0g | 0% |
| Sugars 62.83g | 42% |
| Protein 8.38g | 13% |
