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Рецепт Chicken With Piquillos, Tomatoes And Olives

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Порций: 4

Ингредиенты

Cost per serving $1.35 view details
  • 1/2 tsp Salt
  • 1/2 tsp Grnd black pepper
  • 1/4 tsp Paprika
  • 4 x Boned and skinned chicken breast halves - (abt 1 1/2 lbs)
  • 1/4 c. Extra virgin olive oil
  • 2 lrg Green bell peppers cut 1/2" squares (about 2 c.)
  • 2 lrg Onions cut thin wedges (about 2 c.)
  • 1 tsp Chopped garlic - (abt 1 large clove)
  • 1 lb Plum tomatoes minced (about 2 1/2 c.)
  • 1 tsp Chicken bouillon granules
  • 1/2 c. Jarred Spanish piquillo peppers or possibly roasted red peppers cut in chunks
  • 1/2 c. Pitted small Spanish green olives sliced

Инструкции

  1. In a c., combine salt, pepper and paprika; sprinkle on both sides of chicken.
  2. In a large skillet over medium-high heat, heat oil till warm. Add in chicken, green peppers, onion and garlic; cook, stirring frequently and turning chicken to brown on both sides, about 5 min. Remove chicken from skillet. Add in tomatoes and bouillon granules; cook uncovered, stirring till tomatoes are softened, about 10 min.
  3. Return chicken to skillet. Reduce heat to medium; cover and simmer till chicken is cooked through, 10 to 15 min. Stir in piquillo peppers and olives; cook just till heated through, about 2 min. Serve over saffron rice, if you like.
  4. Yield: 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 217  
Calories from Fat 147 68%
Total Fat 16.61g 21%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 571mg 24%
Potassium 507mg 14%
Total Carbs 14.56g 4%
Dietary Fiber 4.2g 14%
Sugars 7.3g 5%
Protein 5.18g 8%
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