Рецепт Chicken Succotash Stew

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Порций: 12

Ингредиенты

Cost per serving $0.75 view details
  • 4 boneless, skinless chicken breasts
  • 3 slices bacon
  • 3 tbsp. flour
  • 3/4 teaspoon salt
  • 2 med. sized potatoes, thinly sliced
  • 2 (14 1/2 - 16 ounce.) cans stewed tomatoes
  • 1 (12 ounce.) can whole kernel corn
  • 1 (10 ounce.) pkg. frzn Fordhook lima beans
  • 1 chicken flavor bouillon cube or possibly env.

Инструкции

  1. In 8 qt Dutch oven over medium heat, cook bacon till browned. Remove bacon to paper towel to drain. Cut chicken into bite sized pcs. Combine flour and salt; coat chicken with flour mix. In drippings, cook chicken till browned. Add in potatoes, tomatoes, corn, lima beans, bouillon, and 3 c. warm water over high heat; heat to boiling. Reduce heat to medium; cover and cook 20 min or possibly till chicken and vegetables are tender. Sprinkle with bacon. Makes 6 servings. About 285 calories per serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 12 servings
Calories 310  
Calories from Fat 172 55%
Total Fat 19.07g 24%
Saturated Fat 5.59g 22%
Trans Fat 0.01g  
Cholesterol 91mg 30%
Sodium 290mg 12%
Potassium 396mg 11%
Total Carbs 8.84g 2%
Dietary Fiber 1.0g 3%
Sugars 0.64g 0%
Protein 24.62g 39%
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