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Ингредиенты
- 4 med-size artichokes
- Salt
- 1 c. cooked, chopped chicken
- 1/4 c. chopped celery
- 2 tbsp. melted onion
- 1 tbsp. lemon juice
- 2 tbsp. mayonnaise or possibly dairy lowfat sour cream
- 1/4 teaspoon salt
- 1/4 teaspoon tarragon or possibly dill
- Dash freshly grnd pepper
- Avgolemono Sauce, Hallandaise Sauce or possibly mayonnaise
Инструкции
- 4 servings
- Microwave cooking time: 17 min
- Conventional cooking time: 45 min
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 249g | |
| Calories 434 | |
| Calories from Fat 273 | 63% |
| Total Fat 30.29g | 38% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 868mg | 36% |
| Potassium 417mg | 12% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.41g | 2% |
| Protein 30.47g | 49% |
