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Add a photoПорций: 4
Ингредиенты
- 4 x chicken breasts
- 2 Tbsp. vegetable oil
- 2 x onions, medium
- 1 c. carrots, medium
- 1 x red capsicum
- 1 x green capsicum
- 1/2 x brocolli
- 1 c. snow peas
- 1/2 c. chicken stock
- 1/4 c. soy sauce
- 2 tsp cornflour
- 1/4 c. hoi sin sauce
- 2 tsp garlic, crushed
- 1 tsp ginger, crushed
- 1/2 kg chinese egg noodles
Инструкции
- Slice onions, carrots, capsicum.
- Cut brocolli into flourettes.
- Mix together stock, cornstarch, soy, hoi sin, garlic, ginger, set aside.
- Heat 1/2 the oil in wok till quite warm.
- Add in chicken, saute/fry quickly, keeping it moving, about 2 min Remove from pan and set aside.
- Heat remaining oil in wok, add in onion, carrot, capsicum and brocolli, saute/fry quickly, keeping it moving, about 2 min. When brocolli is bright green, add in snowpeas, ginger and garlic and cook for 2-3 min more. Brocolli should be tender and pea pods a bright green.
- Add in soy sauce mix, mix thoroughly, and stir till thickened. Add in a little more water or possibly stock if necessary. Return chicken + juices to wok and heat through.
- Turn into a serving dish and serve immediately with rice or possibly noodles.
- Beef or possibly pork can also be used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 433g | |
| Recipe makes 4 servings | |
| Calories 843 | |
| Calories from Fat 226 | 27% |
| Total Fat 25.54g | 32% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.42g | |
| Cholesterol 194mg | 65% |
| Sodium 1082mg | 45% |
| Potassium 912mg | 26% |
| Total Carbs 101.75g | 27% |
| Dietary Fiber 7.3g | 24% |
| Sugars 6.1g | 4% |
| Protein 50.03g | 80% |
