Рецепт Chicken Soup Mexican Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl chicken breast split about 1 lb.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
236.59g 		vermicelli
9.86g 		oil
9.08g 		tomatoes
27.6g 		avocado
22.67g 		chilies
10.95g 		Всего в порции Всего в рецепте
Protein (g) 2.37 1.29 0.0 0.24 0.45 0.22 4.57 27.42
Total Fat (g) 0.24 0.15 9.08 0.06 3.32 0.02 12.87 77.22
Carbohydrates (g) 0.95 7.36 0.0 1.08 1.93 1.04 12.36 74.16
Ash (g) 1.66 0.09 0.0 0.14 н/д 0.07 1.95 11.7
Calories (kcal) 16.561 36.574 80.297 4.969 36.267 4.38 179.048 1074.288
Starch (g) н/д 6.16 н/д 0.0 н/д н/д 6.16 36.96
Sucrose (g) н/д 0.05 н/д 0.0 н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.01 н/д 0.35 н/д н/д 0.36 2.16
Fructose (g) н/д 0.01 н/д 0.38 н/д н/д 0.39 2.34
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.19 н/д 0.0 н/д н/д 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 0.98 0.0 26.09 16.6 9.61 284.65 1707.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.0 0.73 0.15 0.56 1.7 10.2
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.3 1.5 0.2 3.3 19.8
Calcium (mg) 14.195 2.07 0.0 2.76 2.72 1.971 23.717 142.302
Iron (mg) 0.47 0.33 0.0 0.07 0.12 0.13 1.13 6.78
Magnesium (mg) 2.366 5.225 0.0 3.036 6.573 2.738 19.938 119.628
Phosphorus (mg) 30.756 18.632 0.0 6.625 11.787 5.037 72.837 437.022
Potassium (mg) 189.271 21.984 0.0 65.42 109.933 37.23 423.838 2543.028
Sodium (mg) 373.81 0.592 0.0 1.38 1.587 0.767 378.134 2268.804
Zinc (mg) 0.17 0.14 0.0 0.05 0.15 0.03 0.53 3.18
Copper (mg) 0.071 0.029 0.0 0.017 0.043 0.019 0.178 1.068
Manganese (mg) 0.118 0.091 н/д 0.03 н/д 0.026 0.266 1.596
Selenium (mcg) 0.0 6.2 0.0 0.0 0.1 0.1 6.4 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 229.936 н/д 129.101 359.036 2154.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.593 1.587 6.461 19.641 117.846
Beta Carotene (mcg) 0.0 0.0 0.0 123.939 14.053 73.475 211.467 1268.802
Vitamin E (mg) 0.0 0.01 0.84 0.15 0.47 0.08 1.54 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 710.234 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 1.775 0.0 33.952 61.427 79.388 176.541 1059.246
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.09 н/д 0.03 н/д н/д 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 3.5 2.3 26.6 48.9 293.4
Thiamin (mg) 0.0 0.088 0.0 0.011 0.016 0.01 0.125 0.75
Riboflavin (mg) 0.024 0.039 0.0 0.006 0.029 0.01 0.108 0.648
Niacin (mg) 1.207 0.708 0.0 0.163 0.394 0.104 2.576 15.456
Pantothenic acid (mg) 0.024 0.042 0.0 0.025 н/д 0.007 0.097 0.582
Vitamin B-6 (mg) 0.024 0.014 0.0 0.022 0.059 0.031 0.149 0.894
Folate (mcg) 0.0 23.364 0.0 4.141 18.36 2.519 48.383 290.298
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) н/д 1.5 н/д 1.8 3.2 1.2 7.8 46.8
Folic acid (mcg) 0.0 21.59 0.0 0.0 0.0 0.0 21.59 129.54
Tryptophan (g) н/д 0.019 0.0 0.003 н/д 0.003 0.025 0.15
Threonine (g) н/д 0.045 0.0 0.008 н/д 0.008 0.061 0.366
Isoleucine (g) н/д 0.05 0.0 0.006 н/д 0.008 0.063 0.378
Leucine (g) н/д 0.098 0.0 0.008 н/д 0.012 0.118 0.708
Lysine (g) н/д 0.03 0.0 0.008 н/д 0.01 0.048 0.288
Methionine (g) н/д 0.015 0.0 0.003 н/д 0.002 0.02 0.12
Cystine (g) н/д 0.026 0.0 0.003 н/д 0.004 0.033 0.198
Phenylalanine (g) н/д 0.066 0.0 0.019 н/д 0.007 0.092 0.552
Tyrosine (g) н/д 0.024 0.0 0.003 н/д 0.004 0.031 0.186
Valine (g) н/д 0.058 0.0 0.006 н/д 0.009 0.072 0.432
Arginine (g) н/д 0.046 0.0 0.006 н/д 0.011 0.063 0.378
Histidine (g) н/д 0.03 0.0 0.003 н/д 0.004 0.037 0.222
Alanine (g) н/д 0.043 0.0 0.008 н/д 0.009 0.06 0.36
Aspartic acid (g) н/д 0.061 0.0 0.039 н/д 0.032 0.132 0.792
Glutamic acid (g) н/д 0.453 0.0 0.119 н/д 0.028 0.601 3.606
Glycine (g) н/д 0.043 0.0 0.006 н/д 0.008 0.057 0.342
Proline (g) н/д 0.155 0.0 0.006 н/д 0.01 0.17 1.02
Serine (g) н/д 0.061 0.0 0.008 н/д 0.009 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.234 н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.071 0.028 0.675 0.008 0.483 0.002 1.267 7.602
Phytosterols (mg) н/д н/д 22.708 1.932 н/д н/д 24.641 147.846
Monounsaturated Fat (g) 0.118 0.017 2.065 0.008 2.221 0.001 4.43 26.58
Polyunsaturated (g) 0.047 0.055 5.917 0.022 0.413 0.012 6.466 38.796